On the peculiarity of Taichi to refrain from using force
By Wu RH, Compiled and Translated by Alex
The Taichi classics read : “Energy comes from the feet, expands through the legs, is controlled by the waist, and is released through the fingers.” To transmit the ground reaction force through the body from the ground up, movement must be self-restrained so as to not use force. This is because if the arms use force, they will hinder efficient transmission of this ground reaction force, and furthermore, the body will not able to unfold its whole-body energy. Therefore Cheng Man Qing said : “Don’t move your arms in Taichi”. According to the Treatise on Essential Points, the meaning of “Don’t move your arms” is that “movement of the arms is initiated by the waist and the legs, change of the stance is initiated by the body”. It means that the body and the arms only move when they are made to move as a reaction to circumstances, but they don’t forcefully make attacking or defensive movements. This is the fundamental training principle for accomplishing the supple martial arts that is Taichi, where “softness overcomes hardness” and “stillness overcomes motion”.
By keeping the hands passive, the mind remains clear like the mind of a spectator, which is essential to train the skills of listening to the opponent (tingjing (聽勁)) and understanding the opponent (dongjing (懂勁)). It also allows the body and hands to be sensitive and to be linked together as one. “Sensitive” must start from relaxing all the major joints so that they remain fully independent; but the joints must also be able to tighten and support each other in an instant, this is “linked together”. According to the Taichi Classics : “Extreme softness is followed by extreme hardness”. By first being soft and nimble, a strong attack can be neutralized. Right afterwards the whole body links together as one and can transmit a strong counter-attack. “Sensitive” and “linked together” interact mutually like Yin and Yang. Switching between the two is important practice, as it will lead to a deeper understanding of the saying “Yin is never far from Yang, Yang is never far from Yin, alternating between Yin and Yang leads to dongjing (懂勁 - understanding the opponent).”
Push Hands with the Blind
Written by Wu RH, Translated by Tang YY
Sightless people face obstacles almost everywhere they go. Often because they can’t exercise easily, they don’t. Many of them gain weight as their quality of living declines and their health deteriorates.
The video shows blind folks at the Institute for the Blind of Taiwan practicing Tai Chi push hands, getting all sweaty, which they don’t get often.
Tai Chi form and push hands are among very few exercises that the blind can do and can do well in spite of their disability. In fact, their ability to push hands may be enhanced by their lack of sight, and consequently a lack of visual distractions. Sightless people are more sensitive than sighted people in the sense of touch, and that is a precious property in the practice of push hands.
Therefore, the blind and perhaps even people with other disabilities are a population who can benefit greatly from the practice of Tai Chi Chuan push hands.
Suppleness in pushing hands
By Wu RH, Compiled and Translated by Alex
Most people believe pushing hands to be a difficult skill to learn with a risk for injury while training. This misconception results from erroneous ideas and inappropriate technique.
Suppleness in pushing hands means to stick to the opponent, to listen and follow his movement, to move in a continuous way without using force. Practicing in this manner not only safeguards from injury, but it also stimulates the body’s deeper potential. At a higher level, the skills of neutralization and fajing (discharge) are refined, as the coach draws the opponent’s upper body joints (wrists, elbows, shoulders, back, waist) to disrupt the structure of his lower body joints (hips, knees, ankles). For most people to keep their balance, they will need to rely on the full participation of their brain and nervous system, on the whole range of movement of their muscles, joints and ligaments. It is in this way, to keep the body stable, that the deeper potential is activated.
A coach must be light and agile with his body and hands. He should not clumsily push and pull with hard strength, otherwise he might cause injury or bring about unwanted results. Not being light and agile also preempts the development of the skills of tingjing (hearing the opponent) and dongjing (understanding the opponent). As for his mental attitude, the coach must cultivate the qualities of humbly receding, yielding, and guiding.
The Economy of Tai Chi Chuan
吳榮輝 撰文湯耀洋 先生英譯By Wu RH, Compiled and Translated by Tang YY
In Tai Chi Chuan practice, the hand never goes higher than the top of the head, and the elbow stays below the shoulder. The body is loosened, the back rounded, and the tailbone tucked in. This is a posture of self restraint, self effacing, and functionally self preservation. By purposely not exert yourself, you can remain energetic for the long haul—you remain the last one standing, long after your push hands partner has fallen from exhaustion that inevitably follows his overexertion.
How do you achieve such energy economy?
World Tai Chi Chuan Federation – Tai Chi Institute
Supple Tai Chi Chuan 2018
Form and Pushing Hands Training Sessions
Master Wu Rong-Hui, with a team of experienced teachers, will transmit the secrets to achieve perfect relaxation in the practice of any Tai Chi Chuan form and pushing hands.
From the Ten Essential Principles of Yang Cheng-Pu, Master Wu will clarify right practice of the skills of “Head straight and the neck relaxed”, “Sink the shoulders and drop the elbows”, “Hollow the chest and round the back”, “Relax the abdomen”, “Distinguish between full (yin) and empty (yang)”. Building upon this set of basic skills, he will introduce the Eight Training Methods for Natural Movement laid bare by Master Soong Zhi-Jian : “Original Space Position”, “Original Body Position”, relying on the ground reaction force, inertia and the power of the waist, etc.
By putting this foundational work into practice in Pushing Hands drills, Master Wu will guide us towards a natural understanding of Cheng Man-Qing’s principles of “No arms in Taichi”, “Lose to gain” and “Invest in loss”. As the Tai Chi Classics say : “Softness overcomes hardness” and “Four ounces topple one thousand pounds”.
Time : Every Wednesday evening from 6:00 p.m. to 8:00 p.m.
Address : Taipei City, Section 2 Fuxing South Street, Number 157, 13th Floor
(Tai Chi Institute – MRT Technology Building)
Fee : 4000 NT$ for a three months period starting on the first day of attendance,
or 500 NT$ per class
Registration by transferring the participation fee to the following account:
(ID) 帳 號：182-20-0292601 戶名:吳淑貞
For more information in English, please contact 0920-583-841.
in Chinese : (02)2736-5086 , or fax：(02)2736-4090
Cheng Man-Ching left us TCC practitioners with a treasure trove of insight into the TCC Classics. For example, he advocated “beautiful lady's hand,”“no arms in TCC (NAIT)”, and “investment in loss,” all of which are as important and beneficial as they are profound, counterintuitive, and often perplexing.
Let me tackle NAIT here.
The eight hand methods (ward off, rollback, press, push, pluck, split, elbow, and shoulder) and the five sticking methods (which boil down to always engaging but never resisting) are the first two of three core competencies that all pushing hands practitioners should strive to master.
Here is a rule of wisdom for the wise. Nothing compels anyone to follow it, but if you do, it will helps you advance your mastery of PH.