In Tai Chi Chuan,fajing “in an instant”

Fajing (discharge of energy) is a way to show the TCC principle of “taming hardness with softness”. To reach this state of achievement and expertise has long been the holy grail of TCC practitioners everywhere over the generations.

Execute Yang Cheng-fu’s Ten Keys to Tai Chu Chuan

YCF described the Ten Keys to Tai Chu to his disciple Chen Wei-ming, who wrote them down.

Roadblocks to taming hardness with softness in TCC pushing hands and the power of an inch

I. First roadblock: your rigid body

While practicing TCC form and pushing hands, one must first strive to relax the body and mind the nebulous concept of energy circulation.