2016年4月30日 星期六

Three Competencies Help Softness Beat Hardness, Part I Written by Wu RH, translated by Tang YY


The eight hand methods (ward off, rollback, press, push, pluck, split, elbow, and shoulder) and the five sticking methods (which boil down to always engaging but never resisting) are the first two of three core competencies that all pushing hands practitioners should strive to master.

2016年4月4日 星期一