2018年10月9日 星期二

No arms in Tai Chi (NAIT)


No arms in Tai Chi (NAIT)
In Tai Chi Chuan, the arms never move by themselves. Instead, they move only as a result of a preceding movement in the waist or the leg. In other words, the arms are moved by gravity, ground reaction force, or inertia.Only when the arms don’t move by themselves can a practitioner remain light and agile, with which he or she can control steel with cotton.